Tai Chi
Monday November 27, 2023 at 10:30AM
North Branch
Event Description
A form of martial arts, Tai Chi uses slow, controlled movements to regulate breathing and build stamina. By focusing the mind on moving through a series of poses, a state of mental calm and clarity can be achieved that helps improve coordination, relaxation, and general health.
When
10:30 AM - 11:30 AM
Monday November 27, 2023
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Where
North Activity Center
North Branch
475 East 2600 North
North Ogden UT
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