Tai Chi
Saturday November 25, 2023 at 10:30AM
Southwest Branch
Event Description
A form of martial arts, Tai Chi uses slow, controlled movements to regulate breathing and build stamina. By focusing the mind on moving through a series of poses, a state of mental calm and clarity can help improve coordination, relaxation, and general health.
When
10:30 AM - 12:00 PM
Saturday November 25, 2023
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Contact
Where
Southwest Activity Center
Southwest Branch
2039 West 4000 South
Roy UT
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